Resources for the mind, body, and soul for you and your family

Meditation

• Guided Meditation - something for everyone

• Guided Meditation for anxiety- 15 Minutes

Movement

• Yoga for Beginners -30-Minute Hatha Yoga by ChriskaYoga

• Yoga for Strength — 40-Minute Vinyasa Sequence by Yoga With Adriene

• Hip Mobility by Yoga Detour - 11 Minutes

• Quick Abs & Core by SarahBethYoga - 10 Minute

• Foot & Toe Stretches for Happy, Healthy Feet by Brea Johnson - 10 Minute

• Yoga for Stress & Anxiety by Five Parks Yoga -60 Minutes

• Kid/Family Workout in 10 min with the Gurule family

• At Home Yoga for Kids!  By Ms.Emily’s Yoga & Mindfulness

• Namaste Yoga
  Home Yoga Practice Guide

  Breathing for anxiety & stress video  

4-day mini-course to starting a home yoga practice 

Girl Power playlist for embodied dance & stress-release 

Pregnancy & Postpartum

• Pregnancy & postpartum care with Gaia Health by Dr. Nichelle Gurule

• 5 free workout from The Bloom Method

• 12 Minute Perfect pregnancy routine

• 10 Minute Prenatal Pilates workout

• 10 Minute Postpartum full body workout

• A variety of exercises for pregnancy & postpartum for only $5/month at Momma Strong